Some of the complications of diabetes can be just as life threating as diabetes itself. The complications include: heart attacks, strokes, blindness, deafness, amputations, kidney failure, foot syndrome and many other problems.
Some of the preventive methods to combat diabetes is learning to avoid food that will make your blood sugar rise.
The foods to avoid are basically anything is white. So the saying white is right is wrong. The white flour products include:white bread, any type of white pasta, bagels, rolls, white flour, white rice.
What should you eat you ask? Well that would have to be anything that has whole grains in it, oats, wheat, beans, seeds, nuts.
People think eating vegetarian pizza is health. Well it is not. If it has white flour and cheese. Guess what you are deluding yourself. Stay away from foods that have any white flour or breads that look like wheat bread but are not. Eat a lot of fruits and vegetable.
You can go to CVS or Walgreens and buy a diabetes kit to know what your blood sugar level is. This is the best way to determine if you have diabetes or not.
If you have diabetes you might have to contact your doctor to see what can be done. Whether it is prescribing the individual insulin or changing their diet habits.
But remember eat sensible, don't overeat. Overeating is one of people's problems with this disease. The eat a whole box of donuts or 3 pounds of white rice.
The best way to prevent diabetes is don't overeat, stay away from white foods such as bread, pasta which I have mentioned earlier. Exercise for at least 1/2 hour a day.
I have a great book to offer you. That teaches these benefits. Here there are:
1.There is an easy way to eliminate 23 pounds of fat by making one simple change in your life.
2.Did you know that some vegetables can make you fat?
3.Did you know that there is a quick and easy way to tell how healthy a fat is? Did you even know that there are different kinds of fats? Some fats will kill you, others will protect your heart.
4.Do you know when the best time to exercise is? There is a big debate over this question and this program puts it to rest.
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If you want to lose weight. Grab this book Now! This tells you what you should and shouldn't do on a diet. As a Bonus, I will throw in a healthy recipe book.
Ultimate Weight Loss Secrets
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