Wednesday, July 30, 2008

Main Benefits of Exercising By Matthew Green

We have always been told that exercising keeps us fit and healthy. But what does it specifically do to our body which results in weight loss? Any physical activity light or heavy, results to burning calories. When you simply do your household chores you are already burning a lot of calories and even running up and down the steps.

Sometimes when the diet and exercise plan does not work the way want it to or it simply stops working we tend to stop. But think of it this way maybe it stopped working because I am not exerting enough effort. So give your exercise a little push and from there you will see the changes in your weight. Building muscle through strength training helps your body burn more calories.

Metabolic rate increases when doing exercise and sometimes it stays at an increased rate. This might be the reason why people who are very active can eat a lot and not gain weight.

The best way to do exercise is in the morning because it helps you sleep better. Doing your exercise at night might result to difficulty in sleeping. If you want to exercise at night just do a brisk walk and do it at least three hours before your bed time.

Exercise helps release endorphins in the brain which in turn helps in improving our mood. And of course exercise lessens the risk of different disease such as heart disease, hypertension, breast cancer, colon cancer, high blood pressure and osteoporosis.

Dr. Matthew Green is a weight loss expert and health nutritionist. He has helped hundreds of people to lose 5 pounds a week through conventional and unconventional methods.

You can look at his websites to learn how to lose five pounds in one week.

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