Unemployment Held Hostage By The Republicans!
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Monday, November 22, 2010
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Thursday, November 11, 2010
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Saturday, November 6, 2010
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Starting out with Cpa To PPV Marketing!
Starting out with Cpa To PPV Marketing!: "My Latest Blog Post On Cpa Marketing To PPV Marketing"
Tuesday, August 10, 2010
Matthew Landry Memorial at Quiznos in Eastpointe, Michigan
Editorial: Ray Gollis-Administrator
August 10, 2010 Tuesday
http://vur.me/s/MartialArtsDefense
"Self Defense is a must in today's society" Ray Gollis
This case should have the death penalty. In fact the death penalty is not good enough. With cases like this, they should have an eye for the eye law. This criminals think this behavior is accepted and the criminal justice system gives these offenders all the rights of the constitution and the victim gets none. I read the Nancy Grace Book, "Objection". In the criminal justice system the jury sometimes never hears about the criminals past.
If the criminal was a carjacker the jury never hears about the criminals crimes. This is dead wrong. Any previous crime should be bought up in court. The defense attorneys also blame the rape victim for the crime because of what she is wearing , not based on the criminals past rape conviction, dead wrong.
If the criminal is a dope dealer. The defense will also try to convince the jury of the victim purchases drugs from the dope dealer and this somehow is suppose to rectify the dope dealer from killing their innocent victims. This is dead wrong.
What is your opinion on this subject. Feel Free To Comment on This Blog.
Thanks,
Ray Gollis
Original Source:
Free Press
http://www.freep.com/article/20100809/NEWS05/100809042/Memorial-marks-1-year-since-Matthew-Landry-s-kidnapping
Memorial marks 1 year since Matthew Landry's kidnapping
By Tammy Stables Battaglia
Free Press staff writer
Friends and family released silver and black balloons from the yard of an Eastpointe sub shop today to mark the
anniversary of Matthew Landry’s kidnapping from the restaurant a year ago.
“We are reminded of how a random act of violence can devastate a family, and change a family structure permanently,”
said Kim Wallace, a Marine City chaplain with the First Responders Chaplain Association, whose son is married to
Landry’s sister. He reminded the crowd of about 30 people gathered outside Quiznos Subs at 10 Mile at Gratiot
Avenue about the murders of Detroit Police officer Brian Huff in May and Taylor officer Matthew Edwards last month.
“These random acts of violence are not so random as we think.”
Landry’s immediate family -- his parents from Chesterfield Township and two sisters -- did not attend the service. But
they gave their blessing, telling family friends Robert Longo, 43, and his wife, Robin Longo, 44, of Clinton Township,
they wanted to reflect privately on the day their son disappeared.
“This is a pretty emotional day for them,” he said. “I wanted everybody to remember Matt. If we can save one person
from a senseless crime or get one gun off the street, then we’ve done something.”
Landry was reported missing on Aug. 9, 2009. His body was found five days later in a burned Detroit home.
Ihab Maslamani and Robert Taylor have been charged with first-degree murder and carjacking in Landry's death.
Maslamani is to stand trial Sept. 8, while Taylor is to stand trial Oct. 26, according to court records.
Staff writer Elisha Anderson contributed to this report.
Read more: Memorial marks 1 year since Matthew Landry's kidnapping | freep.com | Detroit Free Press
http://www.freep.com/article/20100809/NEWS05/100809042/Memorial-marks-1-year-since-Matthew-Landry-s-kidnapping#ixzz0wCzX4T65
August 10, 2010 Tuesday
http://vur.me/s/MartialArtsDefense
"Self Defense is a must in today's society" Ray Gollis
This case should have the death penalty. In fact the death penalty is not good enough. With cases like this, they should have an eye for the eye law. This criminals think this behavior is accepted and the criminal justice system gives these offenders all the rights of the constitution and the victim gets none. I read the Nancy Grace Book, "Objection". In the criminal justice system the jury sometimes never hears about the criminals past.
If the criminal was a carjacker the jury never hears about the criminals crimes. This is dead wrong. Any previous crime should be bought up in court. The defense attorneys also blame the rape victim for the crime because of what she is wearing , not based on the criminals past rape conviction, dead wrong.
If the criminal is a dope dealer. The defense will also try to convince the jury of the victim purchases drugs from the dope dealer and this somehow is suppose to rectify the dope dealer from killing their innocent victims. This is dead wrong.
What is your opinion on this subject. Feel Free To Comment on This Blog.
Thanks,
Ray Gollis
Original Source:
Free Press
http://www.freep.com/article/20100809/NEWS05/100809042/Memorial-marks-1-year-since-Matthew-Landry-s-kidnapping
Memorial marks 1 year since Matthew Landry's kidnapping
By Tammy Stables Battaglia
Free Press staff writer
Friends and family released silver and black balloons from the yard of an Eastpointe sub shop today to mark the
anniversary of Matthew Landry’s kidnapping from the restaurant a year ago.
“We are reminded of how a random act of violence can devastate a family, and change a family structure permanently,”
said Kim Wallace, a Marine City chaplain with the First Responders Chaplain Association, whose son is married to
Landry’s sister. He reminded the crowd of about 30 people gathered outside Quiznos Subs at 10 Mile at Gratiot
Avenue about the murders of Detroit Police officer Brian Huff in May and Taylor officer Matthew Edwards last month.
“These random acts of violence are not so random as we think.”
Landry’s immediate family -- his parents from Chesterfield Township and two sisters -- did not attend the service. But
they gave their blessing, telling family friends Robert Longo, 43, and his wife, Robin Longo, 44, of Clinton Township,
they wanted to reflect privately on the day their son disappeared.
“This is a pretty emotional day for them,” he said. “I wanted everybody to remember Matt. If we can save one person
from a senseless crime or get one gun off the street, then we’ve done something.”
Landry was reported missing on Aug. 9, 2009. His body was found five days later in a burned Detroit home.
Ihab Maslamani and Robert Taylor have been charged with first-degree murder and carjacking in Landry's death.
Maslamani is to stand trial Sept. 8, while Taylor is to stand trial Oct. 26, according to court records.
Staff writer Elisha Anderson contributed to this report.
Read more: Memorial marks 1 year since Matthew Landry's kidnapping | freep.com | Detroit Free Press
http://www.freep.com/article/20100809/NEWS05/100809042/Memorial-marks-1-year-since-Matthew-Landry-s-kidnapping#ixzz0wCzX4T65
Thursday, July 29, 2010
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What is your Opinion Of The Oil Spill By BP?
What is your Opinion Of The Oil Spill By BP?: "What is Your Opinion Of the Oil Spill by British Petroleum?"
Thursday, February 11, 2010
Tuesday, February 2, 2010
Monday, January 11, 2010
Exercise and Hypertension
It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.
The problem with this disease is that nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But overtime the force of that pressure damages the inside surface of your blood vessels.
However, according to experts, hypertension is not predestined. Reducing salt intake, adopting a desirable dietary pattern losing weight and exercising can all help prevent hypertension.
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Obviously, quitting bad habits and eating a low fat diet will help, but the most significant part that you can do is to exercise. And just as exercise strengthens and improves limb muscles, it also enhances the health of the heart muscles.
Heart and Exercise
The exercise stimulates the development of new connections between the impaired and the nearly normal blood vessels, so people who exercise had a better blood supply to all the muscle tissue of the heart.
The human heart basically, supply blood to an area of the heart damaged in a “myocardial infarction.” A heart attack is a condition, in which, the myocardium or the heart muscle does not get enough oxygen and other nutrients and so it begins to die.
For this reason and after a series of careful considerations, some researchers have observed that exercise can stimulate the development of these life saving detours in the heart. One study further showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice as often.
Such information has led some people to think of exercise as a panacea for heart disorders, a fail-safe protection against hypertension or death. That is not so. Even marathon runners that have suffered hypertension, and exercise cannot overcome combination of other risk factor.
What Causes Hypertension?
Sometimes abnormalities of the kidney are responsible. There is also a study wherein the researchers identified more common contributing factors such as heredity, obesity, and lack of physical activity. And so, what can be done to lower blood pressure and avoid the risk of developing hypertension? Again, exercise seems to be just what the doctor might order.
If you think that is what he will do, then, try to contemplate on this list and find some ways how you can incorporate these things into your lifestyle and start to live a life free from the possibilities of developing hypertension. But before you start following the systematic instructions, it would be better to review them first before getting into action.
1. See your doctor
Check with your doctor before beginning an exercise program. If you make any significant changes in your level of physical activity — particularly if those changes could make large and sudden demands on your circulatory system — check with your doctors again.
2. Take it slow
Start at a low, comfortable level of exertion and progress gradually. The program is designed in two stages to allow for a progressive increase in activity.
3. Know your limit
Determine your safety limit for exertion. Use some clues such as sleep problems or fatigue the day after a workout to check on whether you are overdoing it. Once identified, stay within it. Over-exercising is both dangerous and unnecessary.
4. Exercise regularly
You need to work out a minimum of three times a week and a maximum of five times a week to get the most benefit. Once you are in peak condition, a single workout a week can maintain the muscular benefits. However, cardiovascular fitness requires more frequent activity.
5. Exercise at a rate within your capacity
The optimum benefits for older exercisers are produced by exercise at 40% to 60% of capacity.
Indeed, weight loss through exercise is an excellent starting point if you wan tot prevent hypertension. Experts say that being overweight is linked to an increased risk of developing hypertension, and losing weight decreases the risk.
Do You Want To Quit Smoking And Do You Want To Find Out The Latest Tips on Leading A Healthy Life Style.
If you sign up For Rays Health And Fitness Newsletter, I will Give You a Free Quit Smoking PdF Ebook, Just Sign Up For My Newsletter and Get The Latest Tips and Tricks Delivered In Your Email Inbox!
The Best Way To Get All My Emails Is To Set Up A Folder In Your Yahoo, Msn, Google Mail Account! Here are some ways to do this. Yahoo Filtering, Msn Filtering, Google Filtering.
That way It will be in Your Folder And You Won't Miss Any Of These Lessons! I will try my best to give you Tips on Exercise, Health Eating, Dieting and Even Some Awesome Recipes! So What Are You Waiting For! Click Here Sign UP!
Thanks For Reading This.
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